Cardio Tennis

This program is one of the most fun and exciting workouts you could ever do! Participants “run” through a huge variety of fast- paced tennis drills set to music while wearing a simple wrist - watch heart rate monitor. The monitor helps assure participants that they are working-out at an optimum level for their age and physical condition. Tennis skill level is irrelevant since all drills are generally players hitting balls fed to them by the cardio tennis professional. NBC News Channel 4 featured our classes with 2-time US Open winner Tracey Austin. Class fees are $17 for members and $19 for non-members. These classes are truly a blast! Who wants to run on a treadmill or go to spin class when you can get the same work-out and have more fun with CARDIO TENNIS!